Lhasa airport picking up, have a good rest in the afternoon. Overnight at Lhasa .

Lhasa

Today you’ll visit the World Heritage Sites of the Potala Palace, Jokhang Temple and the bustling bazzar Barkhor Market. Overnight at Lhasa.

Lhasa

Continue sightseeing in Lhasa , visit Drepung Monastery and Sera Monastery. Overnight at Lhasa.

Lhasa / Tsurphu Monastery

Drive from Lhasa to Tsurphu Monastery, takes about 2 hours, and the altitude will up to 4480m. Today you will be spent acclimatizing further and visiting this Tsurphu Monastery. Camping

Tsurphu Monastery / Leten, trekking 4 hours, 11km

A spectacular first day of trekking up a green valley crisscrossed with mountain streams. Be on the lookout for various species of mountain goats. Several small nomadic communities camp here for the summer herding months, and you may have a stop into a yak-hair tent for a cup of salt butter tea or some fresh yak milk! Crest the ridgetop four hours later, emerging onto a high plateau with a scattering of rock-enclosed huts, and look for a flat area for camping. From day one, the scenery is breathtaking, classic Tibetan beauty.

Leten / Bartso, trekking 5-6 hours, 15km

Have your first small pass, the Damchen Nyingtri, bear to the left at the cairns at the crest, and descend into a magical valley of lichen-coated boulders, meandering streams and expansive, powder-blue sky. Three hours later, you will cross the Lasar La and descend into the Yangpachen valley, with its wide open plateaus, spiky grass hummocks and tundra-like parched, cracked patches of earth, and head towards Bartso. The views of Brize (translated as female yak herder) and Tarze (horse keeper) are superb, and you will feel safe in the care of the local mountain god, Nyenchen Tanglha. Camp near Bartso, a drokpa (nomad) village of five or six houses, surrounded by the juniper used for incense all over the Tibetan world.

Bartso / Dorje Ling Nunnery, Trekking 4 hours, 15Km

Leaving the village of Bartso behind, head towards a wide trail leading across the valley and over another ridge, from where you will be rewarded with views of Nyenchen Tanghlha (7111 m), the holiest mountain in central Tibet. Emerge at Tajung village, and then climb gently up rolling hills where young nomadic boys and girls picnic on the plateaus as they watch their yaks and sheep graze. The vistas are, again, just amazing! Mid-day, you should reach the small Djore Ling Ani Gompa (nunnery), near which you will set up camp. Its possible that these nuns, some of the friendliest in Tibet , will drag you into the gompas tea-house and pass around a heaping plate of yak meat (use the bowie knife provided to hack a piece off) before getting into the requisite photo session.

Dorje Ling Nunnery / Yangpachen Monastery / Yangpachen Hot-spring/ Lhasa, trekking 4 hours, 14km

Today walk for three or four hours, following the ox-bow Nyango Chu River snaking its way through the grassy valley, and head for Yangpachen Gompa. This old Kagyupa monastery, with Tibetan mastiffs keeping guard, overlooks part of the Trans-Himalaya range. Landcruiser will wait for at monastery, pick up to have a hot springs at Yangbachen, then drive back to Lhasa .

Lhasa airport dropping off, end the trip.